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Our Spring 2024 series is here
Crystal's Simply... Woman Workout is back!
In-person at the Greenbank Hall + Online On-Demand
Fitness classes for your body, mind + spirit!
After a ten-year hiatus, Crystal's "Simply...Woman Workout" is back and we invite you to join us. In a 90-minute class for all levels, Crystal incorporates yoga flow with pilates, hand weights for light lifting, stretching, breath work, guided meditation, and goddess cards at the end. The Simply...Woman Workout is for every woman who wants to feel more deeply connected, alive, vibrant, and empowered in body, mind + spirit. Join us in person or online/on-demand!
ABOUT
Hi, I'm Crystal Andrus Morissette!
Crystal Andrus Morissette
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If we haven't met before, I'm honoured you found your way here. Let me tell you a bit more about me:
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My career started in fitness and nutrition. I won the Junior Ontario Bodybuilding Championship when I was just 18, opened my first "women's only" health club when I was 21, and competed in the Miss Galaxy fitness competition a year later.
But things got slightly sidetracked when I gained over 80 pounds having kids in my mid-twenties. That's when I decided to document my weight loss journey and turn it into a self-published book called Simply...Woman!: The 12-Week Body-Mind-Soul Total Transformation Program. A year later, it was picked up by Hay House Publishing, and it became an international bestseller.
Things took off from there...
Twenty years later, I'm now the international bestselling author of 6 books, the founder of the world's premier Empowerment Coach Certification exclusively for women called The S.W.A.T. Institute (Simply Woman Accredited Trainer) that is now in over 45 countries, the creator of a new practical psychology based on our "Emotional Age." I've been featured on Oprah.com and hundreds of other top media locations, including CBC, CTV, the Globe + Mail, the UK Daily Mail, Slice TV, CanadaAM, and the CBS Morning Show.
Not ironically, in the process of raising children and supporting other women, I somehow slowly let the pounds creep back up over the years (it can happen!).
And although I still "loved myself," I wasn't ready to pass the torch, so to speak, and stop doing so many of the things I really loved. Part of that was feeling healthy, fit, flexible, and strong.
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My newest joy has come as I have taken back my own power by losing over 50 pounds using my original Simply...Woman teachings and decided to start teaching my Simply...Woman Workout again after a 10-year hiatus.
Yep, I'm back, baby!! LOL
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I turn 54 this year and feel better than I have in 20 years!
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And I'm inviting you to join me in these fun, fabulous, empowering fitness classes as we move closer toward our happier, more vibrant and authentic Selves!
CLASSES
Tuesday + Thursday are our time together!
For years, I ran a unique style of yoga out of the beautiful, quaint little Greenbank Hall (formerly a church). I called it the Simply...Woman Workout and women from all over the area came and joined me. These classes were packed + the vibe was magical! Although I eventually pivoted in my business and no longer offered these live classes as I was traveling so much for my books and destination retreats, I've always missed them and connecting with so many incredible women from all walks of life.
After testing the waters for a limited 8-week Winter series in January 2024 and receiving such a wonderful response from women in the community, I feel sooooooo excited to come back for this limited Spring 2024 series + I've added another class each week! Let's do this every Tuesday + Thursday from 6 - 8:30 pm ET.
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"The BEST classes I ever attended. Please sign me up if you run them again!"
~ Leigh-Anne McIntyre
Crystal's Simply...Woman Workout is back for two evenings a week!
Psst... be sure to book your class in advance. Walk ins are not permitted. So looking forward to seeing you!
Crystal's Yoga + Simply...Woman Workout Packages
Save $10 off your first session or package with the coupon code.
You must join our mailing list first to get the coupon code. Click here to join the mailing list.
1 Session: Online On-Demand SW Workout
10$Sessions are 90 minutes in lengthValid for 3 months- $10 per class
- Class is sent out on Wednesday by 12 pm ET
5 Sessions: Online On-Demand SW Workout
40$Sessions are 90 minutes in lengthValid for 3 months- $8 per class
- Class is sent out the following day by 12 pm ET
10 Sessions: Online On-Demand SW Workout
50$Sessions are 90 minutes in lengthValid for 3 months- $5 per class
- Class is sent out the following day by 12 pm ET
1 Session: SW Workout In-Person
30$Sessions are 90 minutes in lengthValid for 3 months- $30 per class
5 Sessions: SW Workout In-Person
135$Sessions are 90 minutes in lengthValid for 3 months- $27 per class
10 Sessions: SW Workout In-Person
250$Sessions are 90 minutes in lengthValid for 3 months- $25 per class
Join a worldwide community
Flexible Payment Options
Your time on your mat is your reconnection time
Experience us anywhere by joining our online on-demand
CLIENTS
Reviews
"Omg!!!! Yes, Crystal, I've been hoping you’d do your classes again!!! Miss you and your amazing classes, meditation, and at the end pulling a Goddess card!!! So fun!"
Rosa Maria Vas
"I wanted to reach out to say thank you for the amazing yoga session. I was blown away by how you managed to pack in a whole journey of groundedness, strength, and meditation in one class. I just loved it. You made me enjoy yoga flow, and that's a first. Every time you say, 'I know I'm not for everyone,' I think you empower everyone else to claim their true self and step further away from the people-pleasing curse."
Denise Barraball
"I was a regular at your Greenbank Hall class! Nothing has compared since that time! The atmosphere in that space is very unique! I am definitely in!!!"
Shona Stone
A few places Crystal and her work have been featured
ALL THINGS SIMPLY...WOMAN!
Crystal's Coaching + some of the other good stuff she does!
My devotion to yoga and movement is just the tip of the iceberg when it comes to my remarkable journey. As a bestselling author and veteran in the realm of self-help and empowerment for over three decades, I've poured my heart and soul into guiding others toward their brightest selves.
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Having worked with women from all walks of life, from A-list celebrities like Kate Beckinsale to everyday heroes—doctors, corporate executives, stay-at-home moms, retirees, you name it—I intimately understand the intricate struggles women face.
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My offerings are as diverse as the individuals I serve—whether it's personalized Empowerment Coaching sessions, immersive certifications and courses through our esteemed institution, The S.W.A.T. Institute, heartfelt conversations on my captivating podcast "Chat with Crystal," or the treasure trove of wisdom found in my six bestselling books and Simply...Woman Online Magazine. Engaging with me isn't just about seeking guidance; it's about embarking on a deeply personal journey toward your own self-discovery and empowerment.
I invite you to learn more about the other things I do! Maybe we're meant to take the next few steps together...
