All classes are held at Harriers Hall, Victoria Park, Kew, Vict
|10:00am||Vinyasa Dynamic Flow|
|4:30pm||Vinyasa Dynamic Flow|
|6:00pm||Vinyasa Dynamic Flow|
No bookings needed
All classes run for 1 hour
Vinyasa Dynamic Flow (Crystal)
Vinyasa power flow is a moving meditation by linking breath with a steady flow through sun salutations. You will build strength & tone muscles, increase flexibility, reduce stress levels and leave class feeling recharged. Ideal for experienced yoga students aiming to deepen their yoga practice!
Calm Flow (Crystal)
Slow hatha style; more focus on stretching, allignment and final meditation to nourish the mind, body & soul. Ideal for mature and beginners
Static poses designed to refine allignment, regulation of breath control and overall body, mind & spirit harmony & relaxation. Ideal for mature & beginners.