All classes are held at Harriers Hall, Victoria Park, Kew, Victoria.
|10:00am||Vinyasa Dynamic Flow|
|6:00pm||Vinyasa Dynamic Flow||Vinyasa Dynamic Flow|
No bookings needed
All classes run for 1 hour
Vinyasa Dynamic Flow (Crystal)
Classes incorporate moving meditation by linking breath with movement based on a rapid flow through sun salutations. You will build strength & length to muscles, increase flexibility and leave class feeling mentally & physically recharged. Ideal for more experienced yoga students aiming to deepen their yoga practice!
Calm Flow (Crystal)
Classes are a Slow hatha style; more focus on stretching, allignment and final meditation to nourish the mind, body & soul. Ideal for mature students and beginners.
Classes are very therapeutic and nourishing for the body, mind & soul. Gentle strength to muscles, stability to joints; focus on body alignment. Ideal for new yoga students or students requiring a mellow class.