Pillars of Health

  • Physical activity – Vinyasa flow yoga, weight training & gentle cardiovascular movement.
  • Optimum nutrition – “Food is your medicine” – Plant based, vegetarian nourishment. Organic as much as possible. Filtered water.
  • Detoxification – Cleansing & fasting to eliminate toxins we are exposed to daily. Pranayama breath control to purify internal organs & clear toxins.
  • Rest, meditation & mindfulness – “Live in present moment” “Love thy self”                   “Calm state of tranquility” “Health is wealth”
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Yoga in Toorak with Crystal Cook phone sms 0415 176611

Crystal Cook BHSc YTT 200 Australian Yoga Alliance

crys2983@hotmail.com

Phone: 0415 176611

Crystal teaches private and scheduled vinyasa classes in Toorak. Dynamic vinyasa flow links breath & movement through a sequence of asana postures to build strength, increase flexibility, core stability & a deeper internal connection with your true self! Read More

Private & small group classes also available for individuals, schools, corporate offices , sports teams & families. Read More

Nutritional consultations for a plant-based diet to support optimal health and weight loss . Read More

 

Toorak Yoga Teacher, Yoga Class Toorak, Toorak Nutrtitionist, Yoga Private Class Malvern, Vinyasa Armadale Stretching , Toorak Yoga for Health

Yoga in Kew with Crystal Cook phone sms 0415 176611

Crystal Cook BHSc YTT 200 Australian Yoga Alliance

crys2983@hotmail.com

Phone: 0415 176611

Crystal teaches private and scheduled vinyasa classes in Kew. Dynamic vinyasa flow links breath & movement through a sequence of asana postures to build strength, increase flexibility, core stability & a deeper internal connection with your true self! Read More

Private & small group classes also available for individuals, schools, corporate offices , sports teams & families. Read More

Nutritional consultations for a plant-based diet to support optimal health and weight loss . Read More

Kew Yoga Teacher, Yoga Class East Kew, Kew Nutrtitionist, Yoga Private Class Balwyn North, Vinyasa Kew Stretching , Kew Yoga for Health

Yoga in Camberwell with Crystal Cook, phone sms: 0415 176611

Crystal Cook BHSc YTT 200 Australian Yoga Alliance

crys2983@hotmail.com

Phone: 0415 176611

Crystal teaches private and scheduled vinyasa classes in Camberwell. Dynamic vinyasa flow links breath & movement through a sequence of asana postures to build strength, increase flexibility, core stability & a deeper internal connection with your true self! Read More

Private & small group classes also available for individuals, schools, corporate offices , sports teams & families. Read More

Nutritional consultations for a plant-based diet to support optimal health and weight loss . Read More

Camberwell Yoga Teacher, Yoga Class East Camberwell, Camberwell Nutrtitionist,  Yoga Private Class Camberwell, Vinyasa Camberwell Stretching , Glen Iris Yoga for Health

Richmond Yoga Classes with Crystal Cook phone/sms 0415 176611

Crystal Cook BHSc YTT 200 Australian Yoga Alliance

crys2983@hotmail.com

Phone: 0415 176611

Crystal teaches scheduled vinyasa classes in Richmond. Dynamic vinyasa flow links breath & movement through a sequence of asana postures to build strength, increase flexibility, core stability & a deeper internal connection with your true self! Read More

Private & small group classes also available for individuals, schools, corporate offices , sports teams & families. Read More

Nutritional consultations for a plant-based diet to support optimal health and weight loss . Read More

Yoga Teacher Richmond, Yoga Class Burnley, Cremorne Nutrtitionist, Richmond Yoga Private Class, Vinyasa Richmond Stretching , Abbotsford Yoga for Health

Hawthorn Yoga Classes – Crystal Cook phone sms 0415 176611

Crystal Cook BHSc YTT 200 Australian Yoga Alliance

crys2983@hotmail.com

Phone: 0415 176611

Cleanse clinic: 9819 9556 http://www.cleanse.com.au

Crystal teaches scheduled vinyasa classes in Hawthorn. Dynamic vinyasa flow links breath & movement through a sequence of asana postures to build strength, increase flexibility, core stability & a deeper internal connection with your true self! Read More

Private & small group classes also available for individuals, schools, corporate offices , sports teams & families. Read More

Nutritional consultations for a plant-based diet to support optimal health and weight loss . Read More

 

Yoga Teacher Hawthorn East, Yoga Class Glenferrie, Hawthorn Nutrtitionist, Auburn Yoga Private Class,  Hawthorn Vinyasa, Kooyong Yoga Teacher