Crystal teaches scheduled vinyasa classes in Kew. Private and group classes also available for individuals, families, schools, corporates, sports teams and events.
Dynamic vinyasa flow links breath with a sequence of asana poses to increase energy flow through the body; resulting in an increase to physical strength & muscle tone, increase of flexibility, core stability, improved functioning of digestive system, stronger immunity, reduced stress levels and overall vitality.
My goal as a yoga teacher is to assist others in finding their own inner light; build strength and body awareness with self love. You will leave class feeling revitalised and grounded with a better version of your current self!
Yoga is not a fad. It is a true way of life. Regular yoga practice will transform your body and mind!