Crystal teaches scheduled vinyasa classes in Kew. Private and group classes also available for individuals, families, schools, corporates, sports teams and events.
Dynamic vinyasa flow links breath with a sequence of asana postures to keep the skin, cells, nerves, respiratory and circulatory systems, digestion, mind, intelligence and consciousness all clear and clean. One can build physical strength, increase flexibility, core stability & ultimately awaken to a higher state of consciousness.
My goal as a yoga teacher is to assist others in finding their own inner light; build strength and body awareness with self love. You will leave class feeling revitalised and grounded with a better version of your current self!
Yoga is not a fad. It is a true way of life. Regular yoga practice ensures a life long path of enlightenment and pure vitality.